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Coaching

Fitness challenges

Specifically-designed programs to spice up your workout routine.
My coaching includes a personalised programme designed to fit your lifestyle and schedule.

Individualized fitness coaching to help you. Is this about you?

  • You're looking to train virtually, online, or in-person;
  • You're looking to actively find a balance with your health in your life;
  • You'll trust the process and not compare yourself to others;
  • You're looking for guidance in and outside of your workouts;
  • You're excited to get yourself into an incredible space in both mind and body.

I know what you’re going through

I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies.

You don’t have to spend all of your time and energy worrying about food and your body. With my help, you can say goodbye to endlessly dieting, and hello to peace and balance around food and movement. You can finally have the mental space to do great work, take care of yourself, spend time with your loved ones, and rediscover the joy of eating.

Stop Dieting and Start Living

Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.

Schedule Your Discovery Call

A better approach to health

Proven methods that actually address your core health problems
75-Minute Initial Consultation
75-Minute Initial Consultation
I’ll take the first half of this initial session to get to know you and your relationship with food and your body. We will discuss your past and present experiences, and dig deep to understand the origins.
Three, 40-minute Follow-up Sessions Each Month
Three, 40-minute Follow-up Sessions Each Month
In each follow-up session, we’ll discuss your progress, work through any barriers, and introduce new strategies to help you.
Educational Handouts and Worksheets
Educational Handouts and Worksheets
After each session, you’ll get an email recap with clear and realistic steps you can take to make changes, worksheets to reinforce.
Unlimited Email Support Between Sessions
Unlimited Email Support Between Sessions
Email me anytime between sessions if questions and concerns arise in your day-to-day life.
Two, 40-minute Follow-up Sessions Each Month
Two, 40-minute Follow-up Sessions Each Month
In each follow-up session, we’ll discuss your progress, work through any barriers, and introduce new strategies to help you move towards your goals.
1 on 1 Consulting
1 on 1 Consulting
After each session, you’ll get an email recap with clear and realistic steps you can take to make changes, worksheets to reinforce important concepts.

Two Package Options

Popular Plan

3 Months Package

Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.

Buy Package
Premium Plan

6 Months Package

Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.

Buy Package
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Frequently asked questions

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.